When coffee comes to mind, people automatically think of the drink they need to have before starting their day, or the one thing they depend on for energy and boost. People living in a fast-paced environment especially need coffee to keep up and survive the day. A good dose of caffeine can always be counted on for that perfect boost to jump-start the day.
Since people become so dependent on coffee, their bodies tend to ask more for it. The body gets used to a certain amount of caffeine that the usual dosage is no longer effective. In that case, the amount of coffee to be consumed will increase to cope with the body’s craving. Unfortunately, excessive amounts of caffeine can often lead to hyper-acidity. In some cases, you might have to find an alternative to your trusted drink if the condition gets worse.
Fortunately, there is a way to keep the boost from caffeine and eliminating the high levels of acidity at the same time. Acidity levels in coffee are pretty high. Measured in pH levels, the highest pH level for acidity is 7.0. An everyday cup of brewed coffee consists of a 5.0 level, which is relatively high. Consuming an amount of 5.0 pH level of acidity every day is not so good. It can lead to a serious digestive condition, permanently damaging your internal organs.
The solution to the upset stomach from coffee can be as simple as looking for a different brand that agrees with your tummy more. Some lessen their coffee intake. Others look for alternative ways to make their own low acid coffee.
This gave motivation for coffee makers and coffee lovers to look for alternatives that can offer a lower acidity level in coffee. Studies show a different procedure that can result more desirable acidity levels.
Researchers discovered that dark-roasted coffee beans can achieve lower acid levels than light-roasted seeds. Roasting coffee beans produces an ingredient called ‘N-methylpyridinium’ (NMP) which discourages stomach cells to secrete acid. This compound prevents stomach acidity in dark-roasted coffee.
Low Acid Coffee Brands
Other coffee companies provided a different kind of coffee among their products that advertises low acid coffee by using the dark-roasting procedure. Some manufacturers treat the coffee beans before roasting them. They mix in safe chemical solvents to achieve its low acidity level and these treated beans actually taste pretty good!
When shopping for the kind of coffee with low acidity, it helps to look at the label. Checking the geographical terms of the type of coffee can be a good determinant whether the product is low acid or not. Some dark-roasted coffee terms are French, Espresso, Italian and Spanish. The color of the beans can also be a sign of acidity levels. Very dark colored beans make the name of dark-roasted beans. For safer precautions, always opt for the organic kind, which truly promise low acid coffee plus additional health benefits.
How To Make Low Acid Coffee At Home
The procedure consists of grinding the coffee beans coarsely until they becomes fine in texture. The well-grinded coffee beans are then mixed with temperature water in a jar until the mixture is well-saturated. Seal the jar and leave it to rest for a good 12 hours. This will allow the coffee to seep in the water so that the compounds responsible for acidity will disappear in the water. The mixture will be strained through a filter to get rid of the excess particles. The fresh batch of coffee now has a lower acidity level than brewed coffee. This process is called ‘cold brewing’. If you want a hot cup, mix in half a cup of cold-brewed coffee and half a cup of boiling water. You can finally enjoy a nice hot cup of coffee without worrying about the hyperacidity later on.